If you’ve ever dreamed of eating pizza while staying keto and gluten-free, we’ve got amazing news for you — you can absolutely do it! ?
No guilt, no bloating, no carbs overload — just pure, melty, cheesy satisfaction.

In this guide, we’ll show you three different ways to make a keto-friendly, gluten-free pizza right in your kitchen.
Each one has its own unique texture and flavor — from nutty almond flour crust to crisp cauliflower base and the famous “fathead dough” made with cheese.

So, grab your apron, preheat your oven, and let’s get baking!

Before we start mixing and baking, let’s clear something up.
Traditional pizza dough is made from wheat flour — which means it’s packed with carbs and gluten.

A keto pizza crust replaces those high-carb flours with low-carb, grain-free ingredients like almond flour, cheese, or vegetables (like cauliflower).
That’s how we keep the carbs low, the flavor high, and your energy steady all day long.

The bonus?
These crusts are also naturally gluten-free, so they’re perfect for anyone with gluten intolerance or celiac disease.

Let’s start with the simplest and most classic version — almond flour crust.
It’s slightly nutty, crispy on the edges, and holds toppings really well.

Ingredients:

• 1 ½ cups almond flour
• 1 teaspoon baking powder
• 1 large egg
• 1 tablespoon olive oil
• 1 cup shredded mozzarella cheese
• ½ teaspoon salt
• Italian herbs (optional, but delicious)

Instructions:

1. Preheat your oven to 400°F (200°C). Line a baking sheet or pizza pan with parchment paper.
2. In a large bowl, mix almond flour, baking powder, and salt.
3. Add the egg and olive oil, stirring until a dough forms.
4. Melt the mozzarella (microwave for 30–45 seconds) and fold it into the dough.
5. Knead it a bit until smooth — it should feel like playdough!
6. Roll it out between two sheets of parchment into a thin circle.
7. Bake for 8–10 minutes until golden.
8. Remove from oven, add your favorite toppings, and bake again for 5–8 minutes.

Pro Tip:
Brush the crust with olive oil and a sprinkle of garlic powder before adding sauce for that perfect Italian aroma.

This one is for the veggie lovers!
Cauliflower crust is light, crisp, and surprisingly flavorful. It’s the OG low-carb pizza base, and it’s still one of the best.

Ingredients:

• 1 medium cauliflower head (about 4 cups grated)
• 1 cup shredded mozzarella cheese
• 1 egg
• ½ teaspoon salt
• ½ teaspoon garlic powder
• ½ teaspoon oregano

Instructions:

1. Preheat your oven to 425°F (220°C).
2. Cut the cauliflower into florets and pulse in a food processor until rice-like.
3. Microwave the cauliflower “rice” for 5 minutes, then cool slightly.
4. Transfer to a clean towel and squeeze out as much water as possible. This step is key!
5. Mix the cauliflower with cheese, egg, and seasonings.
6. Spread onto parchment paper and form a circle about ¼ inch thick.
7. Bake for 15–20 minutes until firm and golden.
8. Add sauce, cheese, and toppings, then bake again for 5–7 minutes.

Pro Tip:
If you like extra crunch, flip the crust halfway through the first bake before adding toppings.

Now, let’s talk about the legend of keto pizza — the Fathead Dough.
This recipe is rich, chewy, and super satisfying. It’s made mainly of cheese, almond flour, and cream cheese.

Ingredients:

• 1 ½ cups shredded mozzarella
• 2 tablespoons cream cheese
• ¾ cup almond flour
• 1 egg
• A pinch of salt
• Optional: garlic powder, Italian seasoning

Instructions:

1. In a microwave-safe bowl, combine mozzarella and cream cheese.
2. Microwave for 1 minute, stir, then another 30 seconds until melted.
3. Mix in almond flour, egg, and salt.
4. Knead with your hands (it may be sticky at first) until a smooth dough forms.
5. Roll out between parchment paper to your desired thickness.
6. Bake at 400°F (200°C) for about 8 minutes, or until golden.
7. Add toppings and return to the oven for 5–7 minutes.

Pro Tip:
This dough is super flexible — you can use it for calzones, garlic bread, or even keto bagels!

The base is only half the story, right? Let’s make sure our toppings stay low-carb and delicious.

Sauce

• Sugar-free marinara or tomato paste
• Homemade pesto
• Cream cheese and garlic spread

Cheese

• Mozzarella (classic choice)
• Provolone or cheddar for extra flavor
• Fresh parmesan on top before serving

Protein

• Pepperoni, grilled chicken, or bacon
• Italian sausage
• Shrimp or smoked salmon (for a twist!)

Veggies

• Mushrooms, spinach, zucchini, bell peppers
• Olives, onions, or artichokes (in moderation)

Avoid:
Pineapple, corn, or starchy veggies like potatoes — they’ll kick you out of ketosis fast.

A few small tweaks can take your keto pizza from “good” to “mind-blowing.”

Pre-bake the crust. Always bake the crust before adding toppings — it prevents sogginess.
Use a pizza stone or steel. It helps the bottom crisp up beautifully.
Add flavor to the dough. Garlic powder, herbs, or parmesan in the crust make a big difference.
Don’t overload with cheese. Sounds crazy, right? But too much cheese can make the crust heavy.

Yes, you can meal-prep your keto pizza!
Here’s how:

• Fridge: Store leftovers in an airtight container for up to 4 days.
• Freezer: Freeze the baked crusts (without toppings) for up to 2 months.
• Reheat: Pop in a hot oven (375°F / 190°C) for 5–7 minutes to make it crispy again. Avoid the microwave — it’ll make it soggy.

Each of these three crusts has its own personality.
If you love a hearty, slightly nutty crust — go with almond flour.
If you’re after something light and veggie-packed — cauliflower is your winner.
And if you crave something rich and chewy — fathead dough will change your life.

The best part? You don’t have to choose. Try all three and find your favorite. That’s the beauty of cooking at home — we can experiment, taste, and enjoy the process.

Eating pizza while staying keto and gluten-free doesn’t have to feel like a compromise.
With the right ingredients and a bit of practice, we can enjoy everything we love about pizza — the crispy edges, gooey cheese, and satisfying bite — without the carbs or guilt.

So next time the craving hits, don’t reach for takeout.
Preheat your oven, roll up your sleeves, and make your own keto gluten-free pizza masterpiece.

Because when pizza meets healthy living — that’s a win-win we can all get behind.

Enjoy your meal! 🍕

Can’t wait to hear how yours turned out — drop me a comment below!

Thanks for being here! If you enjoyed the recipe, don’t forget to share it with your friends.

And if you’re still hungry for more, take a look at our earlier recipes — you might just find your next favorite!

Crispy, Cheesy, and Low-Carb: The Only Almond Flour Pizza Crust You’ll Ever Need!

How to Make a Perfectly Healthy Pizza in Your Air Fryer (That Actually Tastes Amazing)!

Creamy Alfredo Deep Dish Pizza: The Indulgent Twist You Didn’t Know You Needed!