If you’ve ever wished you could eat pizza every day without feeling like you just devoured a loaf of bread, this recipe is for you. The no-crust pizza bowl gives you everything you love about pizza — melty cheese, rich tomato sauce, savory meats, and fresh veggies — without the heavy dough.

We’re talking low-carb, high-protein comfort food that takes less than 20 minutes to make and tastes like it came straight out of your favorite pizzeria.

Let’s dive in and make our own pizza bowl without the crust!

A pizza bowl is basically pizza’s healthier cousin — all the toppings, none of the carbs. Instead of piling everything onto dough, we layer the ingredients in a bowl or small baking dish, then bake or broil them until the cheese gets perfectly bubbly and golden.

You can think of it as a deconstructed pizza, but faster, easier, and a whole lot lighter.

The best part? You can customize it however you want. Whether you’re into classic pepperoni, veggie-loaded toppings, or something fancy like grilled chicken and pesto — this base recipe works for all of them.

Here’s what you’ll need for one hearty, single-serve pizza bowl. You can easily double or triple it for a family meal.

Base Ingredients

• ½ cup pizza sauce (or marinara sauce — go for low sugar if you want to keep it keto-friendly)
• ½ cup shredded mozzarella cheese
• 1 tablespoon grated Parmesan cheese
• ¼ teaspoon Italian seasoning
• A pinch of crushed red pepper (optional, for heat)

Toppings (Pick Your Favorites!)

• Protein options: sliced pepperoni, cooked sausage, ground beef, chicken, bacon bits, or ham
• Veggies: mushrooms, bell peppers, onions, olives, spinach, cherry tomatoes, or zucchini
• Extras: fresh basil, garlic powder, black olives, or even a drizzle of olive oil after baking

Pro Tip: Always cook your meats beforehand! The bowl won’t bake long enough to fully cook raw meat, so make sure your sausage or chicken is already cooked through.

Let’s put it all together! The whole process takes about 15–20 minutes from start to finish.

Set your oven to 400°F (200°C).
If you’re using an air fryer, set it to 375°F.

Take a small oven-safe bowl, ramekin, or mini casserole dish. Spoon about 2 tablespoons of pizza sauce onto the bottom.
Spread it evenly — this will act as your “crust layer.”

Next, layer on your choice of protein. We love using pepperoni or crumbled sausage for that classic flavor, but feel free to mix it up.

Add your favorite vegetables. Try a mix of mushrooms, onions, and green peppers for that classic pizza shop taste. Don’t overload it though — too many veggies can make the bowl watery.

Now the magic part — top everything with a generous handful of shredded mozzarella and a sprinkle of Parmesan cheese.
If you’re feeling extra indulgent, add a second layer of cheese after another spoon of sauce. Double cheese, double happiness!

Place the bowl on a baking sheet (just in case it bubbles over) and bake for 10–12 minutes, or until the cheese is melty and slightly golden on top.
Want that extra crispy, bubbly cheese finish? Turn on the broiler for 1–2 minutes at the end.

Remove from the oven carefully — it’ll be very hot! Sprinkle with Italian seasoning, crushed red pepper, or fresh basil.
Let it cool for a few minutes, then dig in with a fork or eat straight from the bowl like a true pizza lover.

If you keep it simple — sauce, cheese, pepperoni, and a few veggies — your no-crust pizza bowl will be around:

• Calories: ~350–400
• Protein: ~25g
• Carbs: ~6–8g
• Fat: ~25g

This makes it an excellent keto or low-carb meal option, especially if you’re cutting back on bread or just want something lighter for dinner.

Want to make your pizza bowl taste like something out of a restaurant? Try these small but powerful tweaks:

• Use high-quality cheese. Pre-shredded mozzarella often has starch added to prevent clumping, which affects melting. Shred your own for that gooey stretch!
• Don’t skip the seasoning. A dash of Italian herbs, a sprinkle of garlic powder, and some red pepper flakes elevate the entire flavor.
• Add texture. Sprinkle a bit of crushed pork rinds or almond flour on top before baking for a crispy “fake crust.”
• Batch cook for meal prep. Make several bowls at once, refrigerate, and bake fresh when ready. Perfect for quick lunches or busy nights.

One of the greatest things about the no-crust pizza bowl is that it fits any lifestyle. Here are a few creative twists:

1. Veggie Lover’s Bowl

Layer tomato sauce, zucchini, mushrooms, spinach, and bell peppers. Top with mozzarella and bake. Finish with a drizzle of olive oil and a pinch of oregano.

2. Chicken Alfredo Bowl

Swap pizza sauce for low-carb Alfredo sauce, add grilled chicken and spinach, then cover with mozzarella and Parmesan. Creamy heaven!

3. Spicy BBQ Bowl

Use sugar-free BBQ sauce, diced chicken, onions, and cheddar cheese instead of mozzarella. It’s smoky, tangy, and totally addictive.

4. Breakfast Pizza Bowl

Try scrambled eggs, bacon, and cheese for a morning twist. Add a spoon of marinara if you like that pizza kick with breakfast.

If you somehow manage not to eat it all in one sitting (impressive!), here’s how to store it:

• Fridge: Store leftovers in an airtight container for up to 3 days.
• Reheat: Microwave for 1–2 minutes or reheat in the oven at 375°F for about 5–6 minutes.
• Freezer: You can freeze it before baking. Just assemble the bowl, cover tightly with plastic wrap or foil, and freeze for up to 1 month. Bake directly from frozen for about 20–25 minutes.

Honestly, it’s the ultimate lazy-day meal. You don’t need to knead dough, wait for it to rise, or roll it out.
Everything comes together in one dish, and the cleanup is minimal. Plus, it satisfies that deep pizza craving without the carb crash afterward.

Whether you’re following keto, gluten-free, or just trying to eat cleaner, this recipe proves that comfort food doesn’t have to mean compromise.

And best of all — it’s pizza. That alone makes it a win in our book!

So, next time you’re craving that gooey, cheesy, tomato-filled flavor, skip the crust and grab a bowl instead.
This no-crust pizza bowl is fast, customizable, and absolutely delicious — proof that sometimes, simpler really is better.

Serve it for dinner, meal prep it for the week, or even make a “pizza bowl bar” for the family where everyone builds their own. Either way, you’ll end up with happy faces and empty bowls.

Enjoy your meal! 🍕

Can’t wait to hear how yours turned out — drop me a comment below!

Thanks for being here! If you enjoyed the recipe, don’t forget to share it with your friends.

And if you’re still hungry for more, take a look at our earlier recipes — you might just find your next favorite!

The Ultimate Pacific Veggie Pizza Recipe: Fresh, Flavorful, and Perfectly Cheesy!

Crispy, Chewy, and Light: Your Perfect Low-Calorie Pizza Crust!

Who Needs Garlic? This Pizza Sauce Will Blow You Away!